Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 380.7 | Total Fat | 16.8 g |
|---|---|
| Saturated Fat | 3.0 g |
| Polyunsaturated Fat | 2.1 g |
| Monounsaturated Fat | 9.6 g |
| Cholesterol | 69.2 mg |
| Sodium | 367.6 mg |
| Potassium | 878.4 mg |
| Total Carbohydrate | 18.0 g |
| Dietary Fiber | 8.0 g |
| Sugars | 5.8 g |
| Protein | 41.4 g |
| Vitamin A | 75.9 % | Vitamin B-12 | 8.5 % |
|---|---|
| Vitamin B-6 | 47.6 % |
| Vitamin C | 43.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 7.9 % |
| Calcium | 20.7 % |
| Copper | 16.4 % |
| Folate | 22.4 % |
| Iron | 25.0 % |
| Magnesium | 19.0 % |
| Manganese | 15.0 % |
| Niacin | 74.2 % |
| Pantothenic Acid | 22.7 % |
| Phosphorus | 37.5 % |
| Riboflavin | 17.2 % |
| Selenium | 33.3 % |
| Thiamin | 12.1 % |
| Zinc | 13.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mexican Chicken Salad
View the full Mexican Chicken Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mexican Chicken Salad
144 calories of Avocados, California (Haas), (0.50 fruit without skin and seeds)
137 calories of Chicken Breast (cooked), no skin, roasted, (4 ounces)
45 calories of Fage - 0%, plain (8oz), (3 oz)
30 calories of Cheddar or Colby Cheese, Low Fat, (0.13 cup, diced)
15 calories of Vegetables, Mixed Salad Greens, (1 serving(s))
11 calories of Cumin seed, (0.50 tbsp)
9 calories of Salsa, (2 tbsp)
3 calories of Pepper, red or cayenne, (0.50 tsp)
Calories per serving of Mexican Chicken Salad
144 calories of Avocados, California (Haas), (0.50 fruit without skin and seeds)
137 calories of Chicken Breast (cooked), no skin, roasted, (4 ounces)
45 calories of Fage - 0%, plain (8oz), (3 oz)
30 calories of Cheddar or Colby Cheese, Low Fat, (0.13 cup, diced)
15 calories of Vegetables, Mixed Salad Greens, (1 serving(s))
11 calories of Cumin seed, (0.50 tbsp)
9 calories of Salsa, (2 tbsp)
3 calories of Pepper, red or cayenne, (0.50 tsp)
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