Aroy Beef Stir Fry

Aroy Beef Stir Fry
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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 213.7
  • Total Fat: 13.0 g
  • Cholesterol: 50.0 mg
  • Sodium: 252.8 mg
  • Total Carbs: 6.1 g
  • Dietary Fiber: 1.2 g
  • Protein: 17.8 g

View full nutritional breakdown of Aroy Beef Stir Fry calories by ingredient


Introduction

Simple stir fry using beef strips, red curry sauce and coconut cream which gives you 2 servings of veggies, and richness of coconut cream. You can add potato, fresh veggies of any kind. I usually use frozen because they are more cost efficient for me.
The Aroy-D curry sauce already contains coconut cream but we love a little extra so we add 1/2 cup of Savoy's, adds quite a bit to the fat content so you make the choice.
If you are concerned about coconut cream being bad for you here is a link that explains who it is indeed GOOD for you
http://www.articlesbase.com/nutriti
on-articles/health-benefits-of-coconut
-cream-118419.html
 Simple stir fry using beef strips, red curry sauce and coconut cream which gives you 2 servings of veggies, and richness of coconut cream. You can add potato, fresh veggies of any kind. I usually use frozen because they are more cost efficient for me.
The Aroy-D curry sauce already contains coconut cream but we love a little extra so we add 1/2 cup of Savoy's, adds quite a bit to the fat content so you make the choice.
If you are concerned about coconut cream being bad for you here is a link that explains who it is indeed GOOD for you
http://www.articlesbase.com/nutriti
on-articles/health-benefits-of-coconut
-cream-118419.html
Number of Servings: 6

Ingredients

    1 pkg beef stir fry strips (500g)
    1 can Savoy Coconut Cream
    1 can Aroy D Red Cury Sauce
    2 cups Europe's Zen Garden frozen veggies

Directions

heat olive oil in wok, adding beef and let brown for 2mins then add rest of ingredients and simmer for 20mins until meat and veggies are tender.
Serve over cooked rice of your choice (brown, wild or white)


Serving Size: makes 6 1-cup servings

Number of Servings: 6

Recipe submitted by SparkPeople user MAGNIFIEDME.