Quinoa with Mushrooms and Sausage (organic)
 Recipe){kind=link}
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 211.7
- Total Fat: 9.1 g
- Cholesterol: 18.7 mg
- Sodium: 451.3 mg
- Total Carbs: 23.1 g
- Dietary Fiber: 2.6 g
- Protein: 10.1 g
View full nutritional breakdown of Quinoa with Mushrooms and Sausage (organic) calories by ingredient
Introduction
Gluten free, delicious protein meal! You can enjoy for breakfast, lunch or dinner. Gluten free, delicious protein meal! You can enjoy for breakfast, lunch or dinner.Number of Servings: 6
Ingredients
-
Quinoa
Sausage patties - with a lot of spice, Thompson Organic
Mushroom - variety of sliced mushrooms (good protein)
Vegetable broth (for the quinoa)
Water (for the quinoa)
1 tsp of olive oil for the mushrooms
Spices - whatever you want
Directions
Make the quinoa (use vegetable broth and water - adds flavor)
While quinoa is cooking, saute the sausage patties. Add in the mushrooms (they will cook down). Cook together for about 10 minutes.
Add in seasoning. I had in red pepper, a little garlic powder, and pepper/salt to taste.
After the quinoa is done (about 15-20 minutes, wait for the grain to pop open), mix the quinoa into the sausage and mushrooms - stir, let heat through, serve.
Serving Size: Makes 8 servings (about 1/2 a cup each)
Number of Servings: 6
Recipe submitted by SparkPeople user HEALTHYGIRL2010.
While quinoa is cooking, saute the sausage patties. Add in the mushrooms (they will cook down). Cook together for about 10 minutes.
Add in seasoning. I had in red pepper, a little garlic powder, and pepper/salt to taste.
After the quinoa is done (about 15-20 minutes, wait for the grain to pop open), mix the quinoa into the sausage and mushrooms - stir, let heat through, serve.
Serving Size: Makes 8 servings (about 1/2 a cup each)
Number of Servings: 6
Recipe submitted by SparkPeople user HEALTHYGIRL2010.