Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 211.7
Total Fat 9.1 g
Saturated Fat 2.5 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 3.1 g
Cholesterol 18.7 mg
Sodium 451.3 mg
Potassium 246.0 mg
Total Carbohydrate 23.1 g
Dietary Fiber 2.6 g
Sugars 3.3 g
Protein 10.1 g
Vitamin A 1.7 %
Vitamin B-12 6.8 %
Vitamin B-6 6.8 %
Vitamin C 2.8 %
Vitamin D 10.0 %
Vitamin E 0.5 %
Calcium 1.0 %
Copper 10.1 %
Folate 2.2 %
Iron 17.0 %
Magnesium 2.2 %
Manganese 2.0 %
Niacin 15.2 %
Pantothenic Acid 9.5 %
Phosphorus 34.7 %
Riboflavin 72.9 %
Selenium 12.5 %
Thiamin 14.3 %
Zinc 5.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Quinoa with Mushrooms and Sausage (organic)


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Quinoa with Mushrooms and Sausage (organic)

117 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.17 cup)

83 calories of Pork Sausage, (0.83 patty, cooked (raw dimensions: 3-7/8" dia x 1/4" thick))

12 calories of Mushrooms, fresh, (0.75 cup, pieces or slices)

3 calories of Vegetable Broth, (0.17 cup)

0 calories of Water, tap, (0.17 cup (8 fl oz))


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