garlic chicken and veggie pasta sauce
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 203.8
- Total Fat: 6.2 g
- Cholesterol: 42.8 mg
- Sodium: 241.3 mg
- Total Carbs: 16.3 g
- Dietary Fiber: 2.3 g
- Protein: 18.8 g
View full nutritional breakdown of garlic chicken and veggie pasta sauce calories by ingredient
Number of Servings: 8
Ingredients
1 small Onion, chopped fine
2 Tbsp Garlic, Minced
1 tbsp Garlic powder
1 1tsp Olive Oil
3 1/4 cups Skim Milk, divided
5 Tbsp All Purpose Flour
5 oz Gouda Cheese, shredded
1 tsp Black Pepper
1/2 tsp Sweet Paprika
4 oz Mushrooms
10 ounces Chicken Breast
12 oz Steamed Broccoli
4 oz Snap peas, chopped roughly
1/2 cup White Wine
Directions
Serving Size: 8 large servings
Number of Servings: 8
Recipe submitted by SparkPeople user ALLAINAMAE.