garlic chicken and veggie pasta sauce

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 203.8
  • Total Fat: 6.2 g
  • Cholesterol: 42.8 mg
  • Sodium: 241.3 mg
  • Total Carbs: 16.3 g
  • Dietary Fiber: 2.3 g
  • Protein: 18.8 g

View full nutritional breakdown of garlic chicken and veggie pasta sauce calories by ingredient
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Number of Servings: 8

Ingredients


    1 small Onion, chopped fine
    2 Tbsp Garlic, Minced
    1 tbsp Garlic powder
    1 1tsp Olive Oil
    3 1/4 cups Skim Milk, divided
    5 Tbsp All Purpose Flour
    5 oz Gouda Cheese, shredded
    1 tsp Black Pepper
    1/2 tsp Sweet Paprika
    4 oz Mushrooms
    10 ounces Chicken Breast
    12 oz Steamed Broccoli
    4 oz Snap peas, chopped roughly
    1/2 cup White Wine

Directions



Serving Size: 8 large servings

Number of Servings: 8

Recipe submitted by SparkPeople user ALLAINAMAE.

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