Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 203.8
Total Fat 6.2 g
Saturated Fat 3.4 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 1.9 g
Cholesterol 42.8 mg
Sodium 241.3 mg
Potassium 536.8 mg
Total Carbohydrate 16.3 g
Dietary Fiber 2.3 g
Sugars 7.1 g
Protein 18.8 g
Vitamin A 24.3 %
Vitamin B-12 6.8 %
Vitamin B-6 18.6 %
Vitamin C 50.9 %
Vitamin D 10.2 %
Vitamin E 4.6 %
Calcium 28.8 %
Copper 3.7 %
Folate 15.5 %
Iron 5.9 %
Magnesium 7.3 %
Manganese 13.1 %
Niacin 22.9 %
Pantothenic Acid 6.6 %
Phosphorus 21.3 %
Riboflavin 10.5 %
Selenium 17.2 %
Thiamin 7.4 %
Zinc 8.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in garlic chicken and veggie pasta sauce

View the full garlic chicken and veggie pasta sauce Recipe & Instructions
Submitted by: ALLAINAMAE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of garlic chicken and veggie pasta sauce

64 calories of Gouda Cheese, (0.63 oz)

43 calories of Chicken Breast (cooked), no skin, roasted, (1.25 ounces)

37 calories of Milk, Fat Free, Skim, (3.25 oz)

18 calories of Flour, white, (0.04 cup)

15 calories of Broccoli, cooked, (42.50 grams)

10 calories of White Wine, (0.50 fl oz)

5 calories of Olive Oil, (0.13 1tsp)

4 calories of Garlic powder, (0.13 tbsp)

4 calories of Portobello Mushroom raw (1 ounce), (0.50 serving)

3 calories of Onions, raw, (0.13 small)

3 calories of Garlic, (0.75 tsp)

2 calories of Snap peas, (0.09 cup)

1 calories of Pepper, black, (0.13 tsp)

0 calories of Paprika, (0.06 tsp)


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