Jello whip

4.7 of 5 (3)
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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 124.3
  • Total Fat: 0.6 g
  • Cholesterol: 2.3 mg
  • Sodium: 271.7 mg
  • Total Carbs: 15.2 g
  • Dietary Fiber: 0.3 g
  • Protein: 7.9 g

View full nutritional breakdown of Jello whip calories by ingredient
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Number of Servings: 8


    0.5 cup serving

    Cool whip (fat free)
    Cottage Cheese 1 % milk fat
    Sugar Free Jello
    4 OZ Pineapple Juice (drained)


Mix all together (add jello dry) and refridgerate for 8 hours

Number of Servings: 8

Recipe submitted by SparkPeople user MANYPOUNDSTOGO.

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Member Ratings For This Recipe

  • I make mine without the Pineapple juice and it is wonderful! Helps me get the protein I have such a hard time getting in and it satisfies my sweet tooth! - 1/27/08

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  • sooo good it satisfys my sweet tooth. and it is low cal what more could you ask for! - 1/18/08

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  • how much cool whip, and how much cottage cheese?? - 11/9/07

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  • Great lite dessert. - 11/8/07

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  • This dish is light and sweet, has healthy ingredients, and is delicious! Change the flavor of the jello to add flexibility. I also will add different kinds of fruit to it, especially pineapple and mandarin oranges, in addition to using the pineapple juice instead of water to make the jello. YUMMY! - 9/17/07

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