Chicken with Pasta and Vegetables

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 252.2
  • Total Fat: 12.8 g
  • Cholesterol: 58.8 mg
  • Sodium: 1,433.9 mg
  • Total Carbs: 18.1 g
  • Dietary Fiber: 3.9 g
  • Protein: 18.5 g

View full nutritional breakdown of Chicken with Pasta and Vegetables calories by ingredient
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Number of Servings: 6

Ingredients

    15 oz boneless chicken thigh, cut into bite-size pieces
    4 tbsp olive oil
    9 medium whole mushrooms, sliced
    2 cup fresh spinach leaves
    1 cup green beans, cut into bite-size pieces
    1 onion, diced
    5 garlic cloves, chopped
    1 cup fat-free chicken broth
    2 cups whole wheat spaghetti, cooked
    salt
    pepper
    Tabasco Chipotle sauce

Directions

Saute garlic and onion in olive oil until soft. Add chicken and saute until until no longer pink. Add green beans and saute for a minute. Cover and let steam until green beans are slightly soft. Add mushrooms and let cook down. Add spinach and allow to wilt. Add broth, salt, pepper and Chipotle sauce and let simmer 5 minutes over medium heat. Add cooked pasta and serve.

Serving Size: makes 6 1-cup servings

Number of Servings: 6

Recipe submitted by SparkPeople user DOLPHIN13178.

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