Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories | 252.2 | Total Fat | 12.8 g |
---|---|
Saturated Fat | 2.1 g |
Polyunsaturated Fat | 2.2 g |
Monounsaturated Fat | 7.6 g |
Cholesterol | 58.8 mg |
Sodium | 1,433.9 mg |
Potassium | 417.9 mg |
Total Carbohydrate | 18.1 g |
Dietary Fiber | 3.9 g |
Sugars | 0.6 g |
Protein | 18.5 g |
Vitamin A | 22.2 % | Vitamin B-12 | 4.3 % |
---|---|
Vitamin B-6 | 19.7 % |
Vitamin C | 16.4 % |
Vitamin D | 5.1 % |
Vitamin E | 2.9 % |
Calcium | 4.5 % |
Copper | 13.5 % |
Folate | 10.9 % |
Iron | 12.5 % |
Magnesium | 12.6 % |
Manganese | 46.5 % |
Niacin | 30.6 % |
Pantothenic Acid | 15.4 % |
Phosphorus | 20.7 % |
Riboflavin | 18.5 % |
Selenium | 35.4 % |
Thiamin | 11.1 % |
Zinc | 13.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken with Pasta and Vegetables
View the full Chicken with Pasta and Vegetables Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken with Pasta and Vegetables
84 calories of Chicken Thigh, (70.87 grams)
80 calories of Extra Light Olive Oil, (0.67 tbsp)
57 calories of Whole Wheat Spaghetti, cooked (pasta), (0.33 cup)
7 calories of Onions, raw, (0.17 medium (2-1/2" dia))
6 calories of Mushrooms, fresh, (1.50 medium)
6 calories of Green Beans (snap), (0.17 cup)
4 calories of Garlic, (0.83 cloves)
3 calories of Pepper, black, (0.17 tbsp)
3 calories of College Inn Chicken Broth - 99% Fat Free, (0.17 cup)
2 calories of Spinach, fresh, (0.33 cup)
0 calories of Hot Pepper Sauce, (0.33 tsp)
0 calories of Salt, (0.17 tbsp)
Calories per serving of Chicken with Pasta and Vegetables
84 calories of Chicken Thigh, (70.87 grams)
80 calories of Extra Light Olive Oil, (0.67 tbsp)
57 calories of Whole Wheat Spaghetti, cooked (pasta), (0.33 cup)
7 calories of Onions, raw, (0.17 medium (2-1/2" dia))
6 calories of Mushrooms, fresh, (1.50 medium)
6 calories of Green Beans (snap), (0.17 cup)
4 calories of Garlic, (0.83 cloves)
3 calories of Pepper, black, (0.17 tbsp)
3 calories of College Inn Chicken Broth - 99% Fat Free, (0.17 cup)
2 calories of Spinach, fresh, (0.33 cup)
0 calories of Hot Pepper Sauce, (0.33 tsp)
0 calories of Salt, (0.17 tbsp)
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