Sarah's High Protein Wheat Bread
Nutritional Info
- Servings Per Recipe: 16
- Amount Per Serving
- Calories: 126.8
- Total Fat: 0.8 g
- Cholesterol: 0.0 mg
- Sodium: 151.0 mg
- Total Carbs: 17.6 g
- Dietary Fiber: 2.7 g
- Protein: 13.7 g
View full nutritional breakdown of Sarah's High Protein Wheat Bread calories by ingredient
Introduction
very high in protein and fiber; very light kneading; easy! very high in protein and fiber; very light kneading; easy!Number of Servings: 16
Ingredients
-
2 cups warm water
1 Tbl yeast
1 Tbl Sugar
2.5 cups whole wheat flour
1 cup vital wheat gluten
1/4 wheat germ
1 tsp. salt
Directions
- mix water, yeast, and sugar and let the yeast grow for 15-20
mins.
- in a separate bowl, blend together the rest of the ingredients
- add the dry ingredients to the yeast and stir until it forms a ball
- knead a few times in the bowl- dough will be kind of rubbery
- put a towel over the bowl and let rise until double, about an hour
- punch down the dough and place in a greased loaf pan
- let rise until double again
- bake in a 375 oven for about an hour
- let cool slightly before slicing
Serving Size: makes 16 thin slices
Number of Servings: 16
Recipe submitted by SparkPeople user SYLVALLAH.
mins.
- in a separate bowl, blend together the rest of the ingredients
- add the dry ingredients to the yeast and stir until it forms a ball
- knead a few times in the bowl- dough will be kind of rubbery
- put a towel over the bowl and let rise until double, about an hour
- punch down the dough and place in a greased loaf pan
- let rise until double again
- bake in a 375 oven for about an hour
- let cool slightly before slicing
Serving Size: makes 16 thin slices
Number of Servings: 16
Recipe submitted by SparkPeople user SYLVALLAH.