My Buffalo Chicken Bites

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 144.7
  • Total Fat: 1.4 g
  • Cholesterol: 65.7 mg
  • Sodium: 1,913.7 mg
  • Total Carbs: 0.0 g
  • Dietary Fiber: 0.0 g
  • Protein: 26.2 g

View full nutritional breakdown of My Buffalo Chicken Bites calories by ingredient
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This is my treat to myself every so often, and soooo tasty good! This is my treat to myself every so often, and soooo tasty good!
Number of Servings: 4


    1 lb chicken breasts, skinless, boneless, cut into 1 inch cubes
    1/2-3/4 cup Frank's Buffalo Sauce (choose your fave)
    Cooking spray


Preheat oven to 400.

Cut chicken into tenders first, then into 1 inch cubes.
Put in a zip-lock bag, pour in sauce to cover and coat.
If you wish/have the time, let the chicken marinade for 30 minutes (you can go as long as overnight). If not, they still taste good! I have done it both ways and there is a bit of a flavor difference, but not if you don't have the time.

Line a baking sheet with foil, spray with cooking spray. Remove chicken from bag (leave extra sauce in bag) and put on baking sheet.

Bake for 15-20 minutes or until the chicken is done.

I like to serve these with sweet potato fries, celery, and my blue cheese dressing!

Serving Size: Makes 4 servings

Number of Servings: 4

Recipe submitted by SparkPeople user TBID227.

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