My Buffalo Chicken Bites
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 144.7
- Total Fat: 1.4 g
- Cholesterol: 65.7 mg
- Sodium: 1,913.7 mg
- Total Carbs: 0.0 g
- Dietary Fiber: 0.0 g
- Protein: 26.2 g
View full nutritional breakdown of My Buffalo Chicken Bites calories by ingredient
Introduction
This is my treat to myself every so often, and soooo tasty good! This is my treat to myself every so often, and soooo tasty good!Number of Servings: 4
Ingredients
-
1 lb chicken breasts, skinless, boneless, cut into 1 inch cubes
1/2-3/4 cup Frank's Buffalo Sauce (choose your fave)
Cooking spray
Directions
Preheat oven to 400.
Cut chicken into tenders first, then into 1 inch cubes.
Put in a zip-lock bag, pour in sauce to cover and coat.
If you wish/have the time, let the chicken marinade for 30 minutes (you can go as long as overnight). If not, they still taste good! I have done it both ways and there is a bit of a flavor difference, but not if you don't have the time.
Line a baking sheet with foil, spray with cooking spray. Remove chicken from bag (leave extra sauce in bag) and put on baking sheet.
Bake for 15-20 minutes or until the chicken is done.
I like to serve these with sweet potato fries, celery, and my blue cheese dressing!
Serving Size: Makes 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user TBID227.
Cut chicken into tenders first, then into 1 inch cubes.
Put in a zip-lock bag, pour in sauce to cover and coat.
If you wish/have the time, let the chicken marinade for 30 minutes (you can go as long as overnight). If not, they still taste good! I have done it both ways and there is a bit of a flavor difference, but not if you don't have the time.
Line a baking sheet with foil, spray with cooking spray. Remove chicken from bag (leave extra sauce in bag) and put on baking sheet.
Bake for 15-20 minutes or until the chicken is done.
I like to serve these with sweet potato fries, celery, and my blue cheese dressing!
Serving Size: Makes 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user TBID227.
