Catfish Chowder
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 257.3
- Total Fat: 6.1 g
- Cholesterol: 45.8 mg
- Sodium: 650.9 mg
- Total Carbs: 33.1 g
- Dietary Fiber: 3.4 g
- Protein: 17.2 g
View full nutritional breakdown of Catfish Chowder calories by ingredient
Introduction
Easy to make, and no fuss. Easy to make, and no fuss.Number of Servings: 4
Ingredients
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1 cup of Long grained white rice. cooked according to directions.
Channel Catfish, 2 fillets, cut into bite sized chunks.
1 small Onion chopped well
Garlic, 3 cloves chopped
Basil, 1 tbsp
Saffron, 1 tsp
Salt, 1 tsp
Pepper, black, 1 tsp
Potato, raw, 2 medium, cut into bite sized pieces.
Bijol, 1 tsp. This can be found in the Spanish section of your grocery store.
Curry powder - mild, 2 tsp
3 cups of water
Directions
In a medium sized pot add the water and all of the veggies.
Bring to a medium boil for 20 minutes.
After 20 minutes add all of the spices. Boil for another 10 minutes, then add the catfish. Let this simmer for about 15 to 20 minutes covered.
Serve in bowls over a large spoonful of the rice.
Number of Servings: 4
Recipe submitted by SparkPeople user RANDYW41.
Bring to a medium boil for 20 minutes.
After 20 minutes add all of the spices. Boil for another 10 minutes, then add the catfish. Let this simmer for about 15 to 20 minutes covered.
Serve in bowls over a large spoonful of the rice.
Number of Servings: 4
Recipe submitted by SparkPeople user RANDYW41.
Member Ratings For This Recipe
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