Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 257.3 | Total Fat | 6.1 g |
|---|---|
| Saturated Fat | 1.4 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 3.1 g |
| Cholesterol | 45.8 mg |
| Sodium | 650.9 mg |
| Potassium | 756.4 mg |
| Total Carbohydrate | 33.1 g |
| Dietary Fiber | 3.4 g |
| Sugars | 0.9 g |
| Protein | 17.2 g |
| Vitamin A | 1.7 % | Vitamin B-12 | 33.4 % |
|---|---|
| Vitamin B-6 | 26.6 % |
| Vitamin C | 39.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.4 % |
| Calcium | 4.3 % |
| Copper | 13.8 % |
| Folate | 12.6 % |
| Iron | 13.7 % |
| Magnesium | 14.1 % |
| Manganese | 27.9 % |
| Niacin | 18.0 % |
| Pantothenic Acid | 9.4 % |
| Phosphorus | 26.7 % |
| Riboflavin | 6.0 % |
| Selenium | 20.4 % |
| Thiamin | 31.0 % |
| Zinc | 9.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Catfish Chowder
View the full Catfish Chowder Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Catfish Chowder
109 calories of Channel Catfish, (0.50 fillet)
73 calories of Potato, raw, (0.50 medium (2-1/4" to 3-1/4" dia.))
51 calories of White Rice, long grain, cooked, (0.25 cup)
7 calories of Onions, raw, (0.25 small)
3 calories of Garlic, (0.75 cloves)
3 calories of Curry powder, (0.50 tsp)
1 calories of Pepper, black, (0.25 tsp)
1 calories of Saffron, (0.25 tsp)
0 calories of Basil, (0.25 tbsp)
0 calories of Salt, (0.25 tsp)
0 calories of Water, tap, (0.75 cup (8 fl oz))
0 calories of Bijol, (0.25 tsp)
Calories per serving of Catfish Chowder
109 calories of Channel Catfish, (0.50 fillet)
73 calories of Potato, raw, (0.50 medium (2-1/4" to 3-1/4" dia.))
51 calories of White Rice, long grain, cooked, (0.25 cup)
7 calories of Onions, raw, (0.25 small)
3 calories of Garlic, (0.75 cloves)
3 calories of Curry powder, (0.50 tsp)
1 calories of Pepper, black, (0.25 tsp)
1 calories of Saffron, (0.25 tsp)
0 calories of Basil, (0.25 tbsp)
0 calories of Salt, (0.25 tsp)
0 calories of Water, tap, (0.75 cup (8 fl oz))
0 calories of Bijol, (0.25 tsp)
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