Rachel's raw onion bread

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Nutritional Info
  • Servings Per Recipe: 24
  • Amount Per Serving
  • Calories: 95.1
  • Total Fat: 8.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 118.3 mg
  • Total Carbs: 4.2 g
  • Dietary Fiber: 2.0 g
  • Protein: 2.2 g

View full nutritional breakdown of Rachel's raw onion bread calories by ingredient
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Vegetarian /Raw/ vegan onion bread made in dehydrator Vegetarian /Raw/ vegan onion bread made in dehydrator
Number of Servings: 24


    Onions, raw, 4 medium (2-1/2" dia) (remove)
    **Flax Seed Meal (ground flax), 12 tbsp (remove)
    Sunflower Seeds, without salt, 1 cup, hulled (remove)
    Olive Oil, .5 cup (remove)
    Soy sauce (shoyu), low sodium, .33 cup (remove)
    Parsley, .5 cup (remove)


Put onions through processor, mix with all remaining ingredients. Spread on dehydrtator sheets. Dehydrate for 30-36 hours at 105.

Serving Size: 1 piece

Number of Servings: 24

Recipe submitted by SparkPeople user SLATEGIRL.

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