Spinach Chicken breast rolls

Spinach Chicken breast rolls
Be the first to
rate this recipe!
member ratings
Create a Recipe Makeover
Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 451.6
  • Total Fat: 9.5 g
  • Cholesterol: 154.1 mg
  • Sodium: 780.7 mg
  • Total Carbs: 20.1 g
  • Dietary Fiber: 4.0 g
  • Protein: 69.1 g

View full nutritional breakdown of Spinach Chicken breast rolls calories by ingredient
Report Inappropriate Recipe

Submitted by:

Introduction

This is really good, the spinach and chicken tastes really good together. I used fresh spinach not frozen. My husband said this was a keeper. This is really good, the spinach and chicken tastes really good together. I used fresh spinach not frozen. My husband said this was a keeper.
Number of Servings: 4

Ingredients

    4 medium skinless, boneless chicken breast halves
    1 Egg white
    1/2 of a 10 oz package frozen chopped Spinach,
    1/3 cup low fat/fat free Cottage Cheese
    4 oz shredded low fat/fat free Mozzarella Cheese
    1 1/4 cups *Spaghetti/Marinara Sauce
    2 TBS Tomato Paste
    6 oz dry multigrain or whole wheat pasta

Directions

Preheat oven to 375

Place each chicken breast half between plastic wrap; lightly pound with flat side of meat mallet until flat, set aside.

In a bowl, stir together egg white, spinach, cottage cheese, and 1/2 the mozzarella; sp0oon on chicken, leaving 1/2 inch border. Roll up from narrow side. Place, seam sides down in 2-quart rectangular baking dish.

Combine spaghetti sauce and tomato paste; spoon over chicken.

Bake, covered for 25 minutes.
Uncover; sp0rinkle with remaining mozzarella, Bake.. uncovered about 25 more minutes or until chicken is no longer pink and cheese is light brown.
Let stand 10 minutes. If desired serve with speghetti.


Serving Size: 4 chicken roll ups

Number of Servings: 4

Recipe submitted by SparkPeople user RD03875.

Rate This Recipe

 
Close email sign up
Our best recipes, delivered Join the millions of people already subscribed Get daily, hand-picked and delicious recipes in your inbox each day. We will never sell, rent or redistribute your email address.

Magic Link Sent!

A magic link was sent to Click on that link to login. The link is only good for 24 hours.