Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 451.6 | Total Fat | 9.5 g |
|---|---|
| Saturated Fat | 4.0 g |
| Polyunsaturated Fat | 1.5 g |
| Monounsaturated Fat | 2.8 g |
| Cholesterol | 154.1 mg |
| Sodium | 780.7 mg |
| Potassium | 1,066.0 mg |
| Total Carbohydrate | 20.1 g |
| Dietary Fiber | 4.0 g |
| Sugars | 1.0 g |
| Protein | 69.1 g |
| Vitamin A | 55.6 % | Vitamin B-12 | 20.8 % |
|---|---|
| Vitamin B-6 | 75.2 % |
| Vitamin C | 23.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 9.0 % |
| Calcium | 28.6 % |
| Copper | 16.2 % |
| Folate | 13.6 % |
| Iron | 18.8 % |
| Magnesium | 29.9 % |
| Manganese | 49.2 % |
| Niacin | 139.6 % |
| Pantothenic Acid | 24.1 % |
| Phosphorus | 69.5 % |
| Riboflavin | 25.8 % |
| Selenium | 83.1 % |
| Thiamin | 18.4 % |
| Zinc | 22.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spinach Chicken breast rolls
View the full Spinach Chicken breast rolls Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spinach Chicken breast rolls
286 calories of Chicken Breast (cooked), no skin, roasted, (1 breast, bone and skin removed)
72 calories of Mozzarella Cheese, part skim milk, (1 oz)
44 calories of Spaghetti/Marinara Sauce (tomato sauce), (0.31 cup)
43 calories of Whole Wheat Spaghetti, cooked (pasta), (0.25 cup)
13 calories of Cottage Cheese, 1% Milkfat, (0.08 cup (not packed))
8 calories of Spinach, frozen, (0.13 package (10 oz) yields)
6 calories of Tomato Paste, (0.03 cup)
4 calories of Egg white, large, (0.25 serving)
Calories per serving of Spinach Chicken breast rolls
286 calories of Chicken Breast (cooked), no skin, roasted, (1 breast, bone and skin removed)
72 calories of Mozzarella Cheese, part skim milk, (1 oz)
44 calories of Spaghetti/Marinara Sauce (tomato sauce), (0.31 cup)
43 calories of Whole Wheat Spaghetti, cooked (pasta), (0.25 cup)
13 calories of Cottage Cheese, 1% Milkfat, (0.08 cup (not packed))
8 calories of Spinach, frozen, (0.13 package (10 oz) yields)
6 calories of Tomato Paste, (0.03 cup)
4 calories of Egg white, large, (0.25 serving)
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