my quick breakfast

my quick breakfast
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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 249.9
  • Total Fat: 16.5 g
  • Cholesterol: 303.6 mg
  • Sodium: 371.2 mg
  • Total Carbs: 8.7 g
  • Dietary Fiber: 0.8 g
  • Protein: 16.5 g

View full nutritional breakdown of my quick breakfast calories by ingredient
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something i threw together this morning for a quick breakfast. something i threw together this morning for a quick breakfast.
Number of Servings: 4


    1 med. potato shredded
    about 1" slice of sausage, crumbled
    6 eggs, beaten
    2 oz cheddar cheese, cubed


crumble sausage in a frying pan, begin cooking, shred potato add to sausage, cook for a couple minutes (don't cook completely in frying pan). Add to small cake pan or even muffin pan. Add eggs and cheese. Bake in a 350 degree oven til eggs are set and potatoes are done.

I cooked mine in a toaster oven worked out very well.

Serving Size: 2

Number of Servings: 4

Recipe submitted by SparkPeople user SATINSMAMA.

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