Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 249.9
Total Fat 16.5 g
Saturated Fat 6.7 g
Polyunsaturated Fat 2.1 g
Monounsaturated Fat 6.2 g
Cholesterol 303.6 mg
Sodium 371.2 mg
Potassium 167.6 mg
Total Carbohydrate 8.7 g
Dietary Fiber 0.8 g
Sugars 0.6 g
Protein 16.5 g
Vitamin A 12.0 %
Vitamin B-12 17.9 %
Vitamin B-6 8.8 %
Vitamin C 0.5 %
Vitamin D 15.4 %
Vitamin E 0.4 %
Calcium 13.7 %
Copper 1.2 %
Folate 9.7 %
Iron 7.5 %
Magnesium 1.6 %
Manganese 0.6 %
Niacin 3.1 %
Pantothenic Acid 1.6 %
Phosphorus 24.7 %
Riboflavin 20.1 %
Selenium 6.3 %
Thiamin 6.9 %
Zinc 11.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in my quick breakfast

View the full my quick breakfast Recipe & Instructions
Submitted by: MAYFIELD0801

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of my quick breakfast

108 calories of Egg, fresh, whole, raw, (1.50 large)

57 calories of Cheddar Cheese, (0.50 oz)

50 calories of Pork Sausage, (0.50 patty, cooked (raw dimensions: 3-7/8" dia x 1/4" thick))

38 calories of Red Potato (6 oz or 1 medium potato) cooked with skin, (0.25 serving)


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