Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 249.9 | Total Fat | 16.5 g |
|---|---|
| Saturated Fat | 6.7 g |
| Polyunsaturated Fat | 2.1 g |
| Monounsaturated Fat | 6.2 g |
| Cholesterol | 303.6 mg |
| Sodium | 371.2 mg |
| Potassium | 167.6 mg |
| Total Carbohydrate | 8.7 g |
| Dietary Fiber | 0.8 g |
| Sugars | 0.6 g |
| Protein | 16.5 g |
| Vitamin A | 12.0 % | Vitamin B-12 | 17.9 % |
|---|---|
| Vitamin B-6 | 8.8 % |
| Vitamin C | 0.5 % |
| Vitamin D | 15.4 % |
| Vitamin E | 0.4 % |
| Calcium | 13.7 % |
| Copper | 1.2 % |
| Folate | 9.7 % |
| Iron | 7.5 % |
| Magnesium | 1.6 % |
| Manganese | 0.6 % |
| Niacin | 3.1 % |
| Pantothenic Acid | 1.6 % |
| Phosphorus | 24.7 % |
| Riboflavin | 20.1 % |
| Selenium | 6.3 % |
| Thiamin | 6.9 % |
| Zinc | 11.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in my quick breakfast
View the full my quick breakfast Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of my quick breakfast
108 calories of Egg, fresh, whole, raw, (1.50 large)
57 calories of Cheddar Cheese, (0.50 oz)
50 calories of Pork Sausage, (0.50 patty, cooked (raw dimensions: 3-7/8" dia x 1/4" thick))
38 calories of Red Potato (6 oz or 1 medium potato) cooked with skin, (0.25 serving)
Calories per serving of my quick breakfast
108 calories of Egg, fresh, whole, raw, (1.50 large)
57 calories of Cheddar Cheese, (0.50 oz)
50 calories of Pork Sausage, (0.50 patty, cooked (raw dimensions: 3-7/8" dia x 1/4" thick))
38 calories of Red Potato (6 oz or 1 medium potato) cooked with skin, (0.25 serving)
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