Lentils and Carrots

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 152.4
  • Total Fat: 0.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 17.2 mg
  • Total Carbs: 26.5 g
  • Dietary Fiber: 12.3 g
  • Protein: 10.2 g

View full nutritional breakdown of Lentils and Carrots calories by ingredient



Number of Servings: 4

Ingredients

    3/4 C Green Lentils dry
    3/4 C minced carrots
    1/2 C mince onions


Directions

Boil lentils for at least 12 minutes with the onions with 2 coups of water (substitute broth if preferred). Add the carrots 5 minutes into the boiling process. Add water if it is too dry (personal preference). Salt and pepper to taste. Do not salt while boiling as it may cause hardening with the lentils.

I like adding other spices such as turmeric or cumin, paprika or chilli powder.

Serving Size: 3-4 servings

Number of Servings: 4

Recipe submitted by SparkPeople user DESIREEOCAMPO.