Bourbon Chicken

Bourbon Chicken
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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 176.4
  • Total Fat: 0.5 g
  • Cholesterol: 55.0 mg
  • Sodium: 856.4 mg
  • Total Carbs: 19.2 g
  • Dietary Fiber: 0.1 g
  • Protein: 23.8 g

View full nutritional breakdown of Bourbon Chicken calories by ingredient
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Altered from another Bourbon Chicken recipe on this site to be even lighter! Altered from another Bourbon Chicken recipe on this site to be even lighter!
Number of Servings: 6


    1 ½ lbs. boneless chicken breasts, cut into bite sized pieces
    1 tablespoon cornstarch mixed with ¼ tsp. salt
    2 minced garlic cloves
    1/4 cup orange juice concentrate
    ½ cup water
    ¼ cup soy sauce
    1 tblsp. apple cider vinegar
    1-3 tablespoons minced ginger (to taste)
    ½ tsp. crushed red pepper flakes (more or less to taste)
    ¼ cup brown sugar, loosely packed
    1 tblsp. ketchup
    2 tablespoons bourbon (or dark rum)


1. Spray a large skillet with EVOO spray. add chicken and garlic and begin to cook. cook until chicken is white all over, about 5 minutes.

2. Meanwhile in a small bowl, mix together cornstarch, salt and 2T water. Set aside.

3. When chicken is partially cooked, add remaining ingredients. Bring to a boil, then reduce to a simmer. Simmer uncovered for 10 - 15 minutes, or until chicken is tender and sauce is reduced by half. Stir cornstarch mixture well, then add to skillet. Cook and stir for 1 minute, or untill thickened.

Serving Size: Makes 6 1/2 cup servings

Number of Servings: 6

Recipe submitted by SparkPeople user TAMRACLOVEC.

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