Carrot Souffle

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 188.1
  • Total Fat: 8.1 g
  • Cholesterol: 76.6 mg
  • Sodium: 167.4 mg
  • Total Carbs: 29.7 g
  • Dietary Fiber: 4.0 g
  • Protein: 3.8 g

View full nutritional breakdown of Carrot Souffle calories by ingredient


Introduction

Carrots that taste like carrot cake without all the calories Carrots that taste like carrot cake without all the calories
Number of Servings: 8

Ingredients

    2lbs Baby Carrots
    3/4 C Orange Juice
    1 tsp Baking Powder
    1 tsp Cinnamon
    1 tsp Nutmeg
    1 tsp Vanilla Extract
    3 Eggs (beaten)
    1 tsp Lemon zest
    1/2 C Brown sugar (not packed)
    1/4 C Flour
    4 tbsp Butter (unsalted)

Directions

Steam baby carrots in orange juice until tender enough to mash (15-20 minutes). Preheat Oven to 350 degrees. Melt butter. Beat eggs and add all other ingredients including the butter and mix well. Pour into a 2 quart casserole sprayed with cooking spray. Bake for 45-50 minutes. Ovens vary. Makes 8 1 cup servings.

Serving Size: Makes 8 1 cup servings

Number of Servings: 8

Recipe submitted by SparkPeople user LAMARY9.