Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 188.1 | Total Fat | 8.1 g |
|---|---|
| Saturated Fat | 4.4 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 2.4 g |
| Cholesterol | 76.6 mg |
| Sodium | 167.4 mg |
| Potassium | 476.9 mg |
| Total Carbohydrate | 29.7 g |
| Dietary Fiber | 4.0 g |
| Sugars | 19.7 g |
| Protein | 3.8 g |
| Vitamin A | 279.5 % | Vitamin B-12 | 2.8 % |
|---|---|
| Vitamin B-6 | 10.1 % |
| Vitamin C | 26.0 % |
| Vitamin D | 3.3 % |
| Vitamin E | 3.5 % |
| Calcium | 10.5 % |
| Copper | 5.2 % |
| Folate | 10.5 % |
| Iron | 7.7 % |
| Magnesium | 5.5 % |
| Manganese | 19.6 % |
| Niacin | 7.2 % |
| Pantothenic Acid | 3.8 % |
| Phosphorus | 9.9 % |
| Riboflavin | 8.9 % |
| Selenium | 2.5 % |
| Thiamin | 9.1 % |
| Zinc | 3.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Carrot Souffle
View the full Carrot Souffle Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Carrot Souffle
51 calories of Butter, unsalted, (0.50 tbsp)
46 calories of Carrots, raw, (113.31 grams)
33 calories of Brown Sugar, (0.06 cup, unpacked)
24 calories of Egg, fresh, whole, raw, (0.38 medium)
14 calories of Flour, white, (0.03 cup)
10 calories of Orange Juice, (0.09 cup)
5 calories of Nutmeg, ground, (0.13 tbsp)
2 calories of Cinnamon, ground, (0.13 tbsp)
2 calories of Vanilla Extract, (0.13 tsp)
0 calories of Lemon Peel, (0.13 tbsp)
0 calories of Baking Powder, (0.13 tsp)
Calories per serving of Carrot Souffle
51 calories of Butter, unsalted, (0.50 tbsp)
46 calories of Carrots, raw, (113.31 grams)
33 calories of Brown Sugar, (0.06 cup, unpacked)
24 calories of Egg, fresh, whole, raw, (0.38 medium)
14 calories of Flour, white, (0.03 cup)
10 calories of Orange Juice, (0.09 cup)
5 calories of Nutmeg, ground, (0.13 tbsp)
2 calories of Cinnamon, ground, (0.13 tbsp)
2 calories of Vanilla Extract, (0.13 tsp)
0 calories of Lemon Peel, (0.13 tbsp)
0 calories of Baking Powder, (0.13 tsp)
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