Ultimate Veggie Burger
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 115.7
- Total Fat: 2.7 g
- Cholesterol: 0.0 mg
- Sodium: 234.2 mg
- Total Carbs: 21.9 g
- Dietary Fiber: 4.6 g
- Protein: 5.1 g
View full nutritional breakdown of Ultimate Veggie Burger calories by ingredient
Introduction
I found this in Parents magazine. it's delicious! I found this in Parents magazine. it's delicious!Number of Servings: 6
Ingredients
-
1 can (14 oz) black beans, drained
1 medium onion - quartered
1/2 cup oats
1tsp ground cumin
1 tbsp coconut oil (or other oil for cooking in)
Directions
Place beans, onion, oats, cumin in food processed. Pulse until chunky, but not pureed. (Add a little more oats or water if it seems too wet or dry).
Let rest in fridge if time allows.
Heat pan with oil.
Shape into burger patties, or just spoon mixture by tablespoons onto hot pan. Cook until browned on both sides.
Serving Size: makes 6 burgers
Number of Servings: 6
Recipe submitted by SparkPeople user LISABROWNDESIGN.
Let rest in fridge if time allows.
Heat pan with oil.
Shape into burger patties, or just spoon mixture by tablespoons onto hot pan. Cook until browned on both sides.
Serving Size: makes 6 burgers
Number of Servings: 6
Recipe submitted by SparkPeople user LISABROWNDESIGN.