Hummus (homemade)
 Recipe){kind=link}
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 220.9
- Total Fat: 8.7 g
- Cholesterol: 0.0 mg
- Sodium: 365.3 mg
- Total Carbs: 30.2 g
- Dietary Fiber: 5.9 g
- Protein: 7.0 g
View full nutritional breakdown of Hummus (homemade) calories by ingredient
Number of Servings: 6
Ingredients
-
Two cans of Garbanzo beans
drained, add some juice if you like your hummus thinner.
2 Lemons squeezed
Garlic, as much to taste as you like
2 Tbsps Tahini (i buy this already premade, you can make this yourself as well, sesame seeds and oil)
2 tbsps of oil
Directions
I like thicker Hummus so I don't add the juice from the beans, which also cuts down on salt. If i need it a little less thick i'll just add another squeezed lemon
Put all ingredients in a food processor and wha la!!!
Serve with sliced black olives, sundried tomatoes, and roasted garlic on slices of pita bread or chips.
Serving Size: makes aprxly 6 servings
Number of Servings: 6
Recipe submitted by SparkPeople user FLYBEE76.
Put all ingredients in a food processor and wha la!!!
Serve with sliced black olives, sundried tomatoes, and roasted garlic on slices of pita bread or chips.
Serving Size: makes aprxly 6 servings
Number of Servings: 6
Recipe submitted by SparkPeople user FLYBEE76.