Meatloaf (with minced chicken and beef)
Nutritional Info
- Servings Per Recipe: 7
- Amount Per Serving
- Calories: 210.1
- Total Fat: 11.1 g
- Cholesterol: 90.8 mg
- Sodium: 91.6 mg
- Total Carbs: 7.1 g
- Dietary Fiber: 0.9 g
- Protein: 19.5 g
View full nutritional breakdown of Meatloaf (with minced chicken and beef) calories by ingredient
Introduction
Gluten Free - using corn crumbs instead of breadcrumbs or oats :) Gluten Free - using corn crumbs instead of breadcrumbs or oats :)Number of Servings: 7
Ingredients
-
Ground Chicken or Turkey, 400 grams
Ground beef, lean, 100 grams
Garlic, 2 clove
Onions, raw, 1 large
Peppers, sweet, red, raw, sliced, 1 cup
Egg, fresh, 1 medium
2 T Tomato Paste
Salt and Pepper to taste
Parsley, 1 tbsp
Thyme, fresh, 2 tsp
1/4 cup Organ Corn Crispy Crumbs or breadcrumbs if not necessary to be GF
Directions
Preheat oven to 200C
Dice vege very small.
Mix all ingredients together.
Place in loaf tin or casserole dish.
Cover with tine foil and bake 1 hour.
Uncover, drain excess fat, return to oven for 30 mins.
Serve with side dish of mash or mac and cheese and plenty of green vege!!
Serving Size: Serves 7 - generous slices
Number of Servings: 7
Recipe submitted by SparkPeople user ANAJAK.
Dice vege very small.
Mix all ingredients together.
Place in loaf tin or casserole dish.
Cover with tine foil and bake 1 hour.
Uncover, drain excess fat, return to oven for 30 mins.
Serve with side dish of mash or mac and cheese and plenty of green vege!!
Serving Size: Serves 7 - generous slices
Number of Servings: 7
Recipe submitted by SparkPeople user ANAJAK.
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