Spiced Caramelized Apples

Be the first to
rate this recipe!
member ratings
Create a Recipe Makeover
Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 409.8
  • Total Fat: 11.0 g
  • Cholesterol: 18.1 mg
  • Sodium: 917.6 mg
  • Total Carbs: 48.2 g
  • Dietary Fiber: 5.6 g
  • Protein: 31.4 g

View full nutritional breakdown of Spiced Caramelized Apples calories by ingredient
Submitted by:


Dessert Dessert
Number of Servings: 1


    1 c. 2% cottage cheese
    2 tsp. xylitol (sugar)
    1 1/2 apples, peeled, cored, and chopped
    1 1/3 tsp. olive oil
    1/8 tsp. allspice
    1/4 tsp. cinnamon
    dash nutmeg
    5 tbsp. water


In a saute' pan, heat oil and sugar, stirring continuously until sugar melts. When sugar has melted, add apples and spices, stir to coat apples. Add 3 tbsp. water and stir occasionally to loosen apples. Cook apples until they are lightly browned on all sides. While apples are cooking, place cottage cheese in four serving dishes. Remove apples from pan and add on top of cottage cheese. Add 2 tbsp. water to the saute' pan. Cook liquid until it forms a thin sauce. Pour over peaches.

Serving Size: 4 servings

Number of Servings: 1

Recipe submitted by SparkPeople user SWEET*PETITE.

Rate This Recipe