T's Eggs-Asparagus-Cheese-Mushroom-Peppers Bake
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 137.8
- Total Fat: 9.0 g
- Cholesterol: 309.8 mg
- Sodium: 156.6 mg
- Total Carbs: 3.0 g
- Dietary Fiber: 1.1 g
- Protein: 11.8 g
View full nutritional breakdown of T's Eggs-Asparagus-Cheese-Mushroom-Peppers Bake calories by ingredient
Introduction
Baked at 375 degrees farenheit for about 30 minutes - no crsut less calories Baked at 375 degrees farenheit for about 30 minutes - no crsut less caloriesNumber of Servings: 6
Ingredients
-
10 large Egg, fresh
1 cup chopped Asparagus, fresh
1 cup Mushrooms, fresh
1 cup chopped *Peppers, sweet, red, fresh
Kirklands Pecorino Romano Cheese, 2 oz
.125 cup Water
Directions
cook mushrooms until soft on top of stove
blanch asparagus
layer mushrooms, peppers, aspargus, mushrooms, then last of the peppers.
mix the eggs and water with salt and pepper pour over mixture
top with cheese put in over
Serving Size: 6 servings
Number of Servings: 6
Recipe submitted by SparkPeople user TAMARASART.
blanch asparagus
layer mushrooms, peppers, aspargus, mushrooms, then last of the peppers.
mix the eggs and water with salt and pepper pour over mixture
top with cheese put in over
Serving Size: 6 servings
Number of Servings: 6
Recipe submitted by SparkPeople user TAMARASART.