Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 137.8 | Total Fat | 9.0 g |
|---|---|
| Saturated Fat | 2.9 g |
| Polyunsaturated Fat | 1.7 g |
| Monounsaturated Fat | 3.3 g |
| Cholesterol | 309.8 mg |
| Sodium | 156.6 mg |
| Potassium | 258.4 mg |
| Total Carbohydrate | 3.0 g |
| Dietary Fiber | 1.1 g |
| Sugars | 0.2 g |
| Protein | 11.8 g |
| Vitamin A | 40.9 % | Vitamin B-12 | 13.4 % |
|---|---|
| Vitamin B-6 | 11.9 % |
| Vitamin C | 84.1 % |
| Vitamin D | 18.9 % |
| Vitamin E | 3.1 % |
| Calcium | 4.1 % |
| Copper | 4.7 % |
| Folate | 19.0 % |
| Iron | 8.7 % |
| Magnesium | 1.9 % |
| Manganese | 4.6 % |
| Niacin | 4.2 % |
| Pantothenic Acid | 2.3 % |
| Phosphorus | 19.4 % |
| Riboflavin | 21.7 % |
| Selenium | 2.3 % |
| Thiamin | 3.9 % |
| Zinc | 8.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in T's Eggs-Asparagus-Cheese-Mushroom-Peppers Bake
View the full T's Eggs-Asparagus-Cheese-Mushroom-Peppers Bake Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of T's Eggs-Asparagus-Cheese-Mushroom-Peppers Bake
120 calories of Egg, fresh, whole, raw, (1.67 large)
7 calories of Peppers, sweet, red, fresh, (0.17 cup, chopped)
7 calories of Kirklands Pecorino Romano Cheese, (0.33 oz)
5 calories of Asparagus, fresh, (0.17 cup)
3 calories of Mushrooms, fresh, (0.17 cup, pieces or slices)
0 calories of Water, tap, (0.02 cup (8 fl oz))
Calories per serving of T's Eggs-Asparagus-Cheese-Mushroom-Peppers Bake
120 calories of Egg, fresh, whole, raw, (1.67 large)
7 calories of Peppers, sweet, red, fresh, (0.17 cup, chopped)
7 calories of Kirklands Pecorino Romano Cheese, (0.33 oz)
5 calories of Asparagus, fresh, (0.17 cup)
3 calories of Mushrooms, fresh, (0.17 cup, pieces or slices)
0 calories of Water, tap, (0.02 cup (8 fl oz))
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