Asian Chicken Salad

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 374.6
  • Total Fat: 16.5 g
  • Cholesterol: 84.1 mg
  • Sodium: 637.6 mg
  • Total Carbs: 24.5 g
  • Dietary Fiber: 4.9 g
  • Protein: 33.7 g

View full nutritional breakdown of Asian Chicken Salad calories by ingredient


Introduction

A yummy Asian-inspired spinach salad. Delicious and surprisingly filling!
 A yummy Asian-inspired spinach salad. Delicious and surprisingly filling!
Number of Servings: 1

Ingredients

    7.5 mL Lime juice
    7.5 mL Apple juice
    1.5 tsp Sesame Oil
    0.5 tbsp Soy sauce- low sodium
    100 gm Grilled chicken breast
    1 oz Swiss cheese- low fat
    1 cup Quartered or chopped apple
    1 tbsp Chopped raw chives or spring onion
    2 cups Raw spinach

Directions

In a bowl, mix together lime juice, apple juice, sesame oil and soy sauce. On a plate, place spinach leaves. Add chopped grilled chicken breast, cheese and apples. Sprinkle chives over top and toss with dressing.

Serving Size: Serves 1 (can easily be doubled)

Number of Servings: 1

Recipe submitted by SparkPeople user BALOOSMUM.