Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 374.6 | Total Fat | 16.5 g |
|---|---|
| Saturated Fat | 6.4 g |
| Polyunsaturated Fat | 3.6 g |
| Monounsaturated Fat | 5.1 g |
| Cholesterol | 84.1 mg |
| Sodium | 637.6 mg |
| Potassium | 809.8 mg |
| Total Carbohydrate | 24.5 g |
| Dietary Fiber | 4.9 g |
| Sugars | 0.6 g |
| Protein | 33.7 g |
| Vitamin A | 121.8 % | Vitamin B-12 | 14.3 % |
|---|---|
| Vitamin B-6 | 38.6 % |
| Vitamin C | 48.9 % |
| Vitamin D | 3.1 % |
| Vitamin E | 10.4 % |
| Calcium | 35.8 % |
| Copper | 9.8 % |
| Folate | 32.7 % |
| Iron | 15.9 % |
| Magnesium | 24.4 % |
| Manganese | 33.6 % |
| Niacin | 59.8 % |
| Pantothenic Acid | 11.0 % |
| Phosphorus | 41.9 % |
| Riboflavin | 20.3 % |
| Selenium | 32.1 % |
| Thiamin | 10.2 % |
| Zinc | 15.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Asian Chicken Salad
View the full Asian Chicken Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Asian Chicken Salad
121 calories of Chicken Breast (cooked), no skin, roasted, (100 grams)
107 calories of Swiss Cheese, (1 oz)
65 calories of Apples, fresh with skin, (1 cup, quartered or chopped)
60 calories of Sesame Oil, (1.50 1tsp)
14 calories of Spinach, fresh, (2 cup)
4 calories of Soy Sauce, (0.50 tbsp)
4 calories of Apple juice, unsweetened, (7.50 mL)
2 calories of Lime Juice, (7.50 mL)
1 calories of Fresh Chives, (1 tbsp chopped)
Calories per serving of Asian Chicken Salad
121 calories of Chicken Breast (cooked), no skin, roasted, (100 grams)
107 calories of Swiss Cheese, (1 oz)
65 calories of Apples, fresh with skin, (1 cup, quartered or chopped)
60 calories of Sesame Oil, (1.50 1tsp)
14 calories of Spinach, fresh, (2 cup)
4 calories of Soy Sauce, (0.50 tbsp)
4 calories of Apple juice, unsweetened, (7.50 mL)
2 calories of Lime Juice, (7.50 mL)
1 calories of Fresh Chives, (1 tbsp chopped)
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