Beefalo Veggie Chili

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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 173.9
  • Total Fat: 2.8 g
  • Cholesterol: 23.2 mg
  • Sodium: 448.5 mg
  • Total Carbs: 19.8 g
  • Dietary Fiber: 5.8 g
  • Protein: 17.3 g

View full nutritional breakdown of Beefalo Veggie Chili calories by ingredient



Number of Servings: 10

Ingredients

    1 pound ground beefalo
    1 cup chopped onion
    1 cup dried black beans (or 2 cans)
    1 cup dried pinto beans (or 2 cans)
    2 cans diced tomatoes with green chilies
    1 cup carrots chopped
    1 cup spinach
    1.5 cups frozen butternut squash cubes (or fresh)
    2 tbsp chili powder
    1 tbsp cumin
    1 tbsp sea salt
    1 tbsp pepper

Directions

Brown beefalo with onion, drain fat then add other ingredients. You can cook this all day in the crock pot, or simmer on top of the stove for a couple of hours if you don't want to wait that long. Adjust the spices to your liking. The amounts shown are just right for folks who like it fairly hot, but a bit much for your wussier chili fans like me.

Serving Size: makes ten 1 cup servings

Number of Servings: 10

Recipe submitted by SparkPeople user TRISHBONFOX.