Applesauce Oatmeal muffins Gluten Free
Nutritional Info
- Servings Per Recipe: 12
- Amount Per Serving
- Calories: 81.9
- Total Fat: 0.8 g
- Cholesterol: 1.0 mg
- Sodium: 153.9 mg
- Total Carbs: 13.0 g
- Dietary Fiber: 2.4 g
- Protein: 6.1 g
View full nutritional breakdown of Applesauce Oatmeal muffins Gluten Free calories by ingredient
Number of Servings: 12
Ingredients
-
1 cups of old fashioned rolled oats
(not instant)
1 cups of 1% milk
1 cups of Soy Flour
1/4 cup of agave
1/4 tbsp of molasses
1/2 cup of unsweetened applesauce
2 egg whites
1 tsp baking powder
1/2 tsp baking soda
1 tsp cinnamon
1/2 tsp of salt
1 tsp xantham gum
Directions
Soak the oats in milk for about an hour.
preheat the oven to 400 degrees.
Spray muffin pan with cooking spray
Combine the oat mixture with the applesauce, agave, molasses and egg whites.
In a separete bowl measure and whisk the dry ingredients together.
Add wet ingedients to dry ingedients and mix until just combined.
Do not over mix the batter or the muffins will be tough. Spoon muffin mixture into muffin pan.
Bake for 20-25 minutes or until done.
These can be frozen and reheated in the microwave for a quick breakfast or treat.
preheat the oven to 400 degrees.
Spray muffin pan with cooking spray
Combine the oat mixture with the applesauce, agave, molasses and egg whites.
In a separete bowl measure and whisk the dry ingredients together.
Add wet ingedients to dry ingedients and mix until just combined.
Do not over mix the batter or the muffins will be tough. Spoon muffin mixture into muffin pan.
Bake for 20-25 minutes or until done.
These can be frozen and reheated in the microwave for a quick breakfast or treat.