Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 81.9 | Total Fat | 0.8 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 1.0 mg |
| Sodium | 153.9 mg |
| Potassium | 259.6 mg |
| Total Carbohydrate | 13.0 g |
| Dietary Fiber | 2.4 g |
| Sugars | 6.6 g |
| Protein | 6.1 g |
| Vitamin A | 0.9 % | Vitamin B-12 | 1.5 % |
|---|---|
| Vitamin B-6 | 2.9 % |
| Vitamin C | 0.1 % |
| Vitamin D | 2.6 % |
| Vitamin E | 0.1 % |
| Calcium | 7.0 % |
| Copper | 17.2 % |
| Folate | 6.6 % |
| Iron | 5.1 % |
| Magnesium | 6.9 % |
| Manganese | 14.5 % |
| Niacin | 1.2 % |
| Pantothenic Acid | 2.4 % |
| Phosphorus | 8.4 % |
| Riboflavin | 3.5 % |
| Selenium | 1.3 % |
| Thiamin | 4.2 % |
| Zinc | 2.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Applesauce Oatmeal muffins Gluten Free
View the full Applesauce Oatmeal muffins Gluten Free Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Applesauce Oatmeal muffins Gluten Free
26 calories of Soy Flour, (0.08 cup, stirred)
24 calories of Old Fashioned Rolled Oats, (0.08 cup)
10 calories of agave, (0.02 cup)
8 calories of Milk, 1%, (0.08 cup)
4 calories of applesauce (unsweetened), (0.04 cup)
3 calories of Egg white, fresh, (0.17 large)
1 calories of Molasses, (0.02 tbsp)
1 calories of Xantham Gum, (0.08 tsp)
0 calories of Cinnamon, ground, (0.08 tsp)
0 calories of Baking Powder, (0.08 tsp)
0 calories of baking soda, (0.04 tsp)
0 calories of MORTON Sea Salt, Fine Salt, (0.04 tsp)
Calories per serving of Applesauce Oatmeal muffins Gluten Free
26 calories of Soy Flour, (0.08 cup, stirred)
24 calories of Old Fashioned Rolled Oats, (0.08 cup)
10 calories of agave, (0.02 cup)
8 calories of Milk, 1%, (0.08 cup)
4 calories of applesauce (unsweetened), (0.04 cup)
3 calories of Egg white, fresh, (0.17 large)
1 calories of Molasses, (0.02 tbsp)
1 calories of Xantham Gum, (0.08 tsp)
0 calories of Cinnamon, ground, (0.08 tsp)
0 calories of Baking Powder, (0.08 tsp)
0 calories of baking soda, (0.04 tsp)
0 calories of MORTON Sea Salt, Fine Salt, (0.04 tsp)
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