Cottage cheese fruit juice sweetened pancakes
Nutritional Info
- Servings Per Recipe: 7
- Amount Per Serving
- Calories: 105.2
- Total Fat: 0.7 g
- Cholesterol: 1.7 mg
- Sodium: 186.6 mg
- Total Carbs: 18.1 g
- Dietary Fiber: 2.3 g
- Protein: 6.1 g
View full nutritional breakdown of Cottage cheese fruit juice sweetened pancakes calories by ingredient
Number of Servings: 7
Ingredients
-
Cottage Cheese, 2% Milkfat, 2/3 c
Frozen Orange Juice Concentrate 1/4 c
Whole Wheat Pastry Flour, 1 cup
Baking Powder, 1 tsp
Egg whites 1/2 c
you can use any type of 100% fruit juice concentrate you would like
Directions
preheat skillet to med high and spray with veg oil
blend cottage cheese, fruit juice concentrate and egg whites until smooth. add flour and baking powder and mix.
add 1/4 cup of batter to pan for each pancake. turn when underside is brown.
Serving Size: makes 7 1/4 servings of batter (7 pancakes)
Number of Servings: 7
Recipe submitted by SparkPeople user NICHOLESRAVEN.
blend cottage cheese, fruit juice concentrate and egg whites until smooth. add flour and baking powder and mix.
add 1/4 cup of batter to pan for each pancake. turn when underside is brown.
Serving Size: makes 7 1/4 servings of batter (7 pancakes)
Number of Servings: 7
Recipe submitted by SparkPeople user NICHOLESRAVEN.