Nutrition Facts
Servings Per Recipe: 7
Serving Size: 1 serving
Amount Per Serving
| Calories | 105.2 | Total Fat | 0.7 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 1.7 mg |
| Sodium | 186.6 mg |
| Potassium | 89.3 mg |
| Total Carbohydrate | 18.1 g |
| Dietary Fiber | 2.3 g |
| Sugars | 3.5 g |
| Protein | 6.1 g |
| Vitamin A | 0.3 % | Vitamin B-12 | 2.6 % |
|---|---|
| Vitamin B-6 | 0.8 % |
| Vitamin C | 0.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.1 % |
| Calcium | 5.0 % |
| Copper | 0.3 % |
| Folate | 0.7 % |
| Iron | 4.8 % |
| Magnesium | 0.3 % |
| Manganese | 0.0 % |
| Niacin | 0.2 % |
| Pantothenic Acid | 0.5 % |
| Phosphorus | 3.3 % |
| Riboflavin | 2.4 % |
| Selenium | 3.2 % |
| Thiamin | 0.3 % |
| Zinc | 0.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Cottage cheese fruit juice sweetened pancakes
View the full Cottage cheese fruit juice sweetened pancakes Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Cottage cheese fruit juice sweetened pancakes
62 calories of Bob's Red Mill 100% Stone Ground Whole Wheat Pastry Flour, (0.14 cup)
18 calories of Cottage Cheese, 2% Milkfat, (0.10 cup (not packed))
18 calories of Frozen Orange Juice Concentrate, (0.04 cup)
7 calories of Egg whites, Egg Beater Liquid Egg Whites, (0.29 serving)
0 calories of Baking Powder, (0.14 tsp)
Calories per serving of Cottage cheese fruit juice sweetened pancakes
62 calories of Bob's Red Mill 100% Stone Ground Whole Wheat Pastry Flour, (0.14 cup)
18 calories of Cottage Cheese, 2% Milkfat, (0.10 cup (not packed))
18 calories of Frozen Orange Juice Concentrate, (0.04 cup)
7 calories of Egg whites, Egg Beater Liquid Egg Whites, (0.29 serving)
0 calories of Baking Powder, (0.14 tsp)
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