Greek Egg Cups

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 171.4
  • Total Fat: 8.4 g
  • Cholesterol: 189.8 mg
  • Sodium: 578.3 mg
  • Total Carbs: 6.7 g
  • Dietary Fiber: 1.6 g
  • Protein: 18.1 g

View full nutritional breakdown of Greek Egg Cups calories by ingredient
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Low-carb Low-carb
Number of Servings: 6


    4 large eggs, beaten
    1 10-oz pkg frozen spinach, thawed and squeezed dry
    3/4 cup crumbled feta cheese
    1 9-oz pkg Tysons Grilled Chicken Breast Strips, coarsely chopped
    1/2 cup chopped onions
    1/2 cup chopped red pepper
    3 drops Tabasco Sauce


Preheat oven to 375 degrees. Lightly spray muffin pan with cooking spray or use liners. Mix all ingredients together and spoon into muffin cups. Bake for 20-25 minutes or until done.

Number of Servings: 6

Recipe submitted by SparkPeople user MARIGOLDEVANS.

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