Homemade Protien Shake

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 290.5
  • Total Fat: 12.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 255.8 mg
  • Total Carbs: 47.1 g
  • Dietary Fiber: 9.8 g
  • Protein: 22.7 g

View full nutritional breakdown of Homemade Protien Shake calories by ingredient


Introduction

A high protein shake, easy to make at home! A high protein shake, easy to make at home!
Number of Servings: 2

Ingredients

    1/3 cup Rolled Oates
    2 Cups Soy Milk
    1 Tbsp Peanut Butter
    2 Tbsp Ground Flax
    3 Egg Whites
    1 Large Banana

Directions

put everything into blender and blend.

Serving Size: makes 2, 8 oz cups.

Number of Servings: 2

Recipe submitted by SparkPeople user LADYMISERY42.