Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 290.5 | Total Fat | 12.1 g |
|---|---|
| Saturated Fat | 2.1 g |
| Polyunsaturated Fat | 5.4 g |
| Monounsaturated Fat | 3.9 g |
| Cholesterol | 0.0 mg |
| Sodium | 255.8 mg |
| Potassium | 755.5 mg |
| Total Carbohydrate | 47.1 g |
| Dietary Fiber | 9.8 g |
| Sugars | 9.6 g |
| Protein | 22.7 g |
| Vitamin A | 31.1 % | Vitamin B-12 | 49.8 % |
|---|---|
| Vitamin B-6 | 34.6 % |
| Vitamin C | 10.3 % |
| Vitamin D | 9.8 % |
| Vitamin E | 5.8 % |
| Calcium | 12.3 % |
| Copper | 28.7 % |
| Folate | 17.7 % |
| Iron | 25.1 % |
| Magnesium | 33.8 % |
| Manganese | 91.2 % |
| Niacin | 11.8 % |
| Pantothenic Acid | 18.2 % |
| Phosphorus | 30.0 % |
| Riboflavin | 13.8 % |
| Selenium | 18.7 % |
| Thiamin | 24.3 % |
| Zinc | 15.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Homemade Protien Shake
View the full Homemade Protien Shake Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Homemade Protien Shake
90 calories of Soy Milk, (1 cup)
61 calories of Banana, fresh, (0.50 large (8" to 8-7/8" long))
47 calories of Peanut Butter, smooth style, with salt, (0.50 tbsp)
45 calories of Oats, Quaker (1 cup dry oats), (0.15 cup)
35 calories of *Flax Seed Meal (ground flax), (1 tbsp)
26 calories of Egg white, fresh, (1.50 large)
Calories per serving of Homemade Protien Shake
90 calories of Soy Milk, (1 cup)
61 calories of Banana, fresh, (0.50 large (8" to 8-7/8" long))
47 calories of Peanut Butter, smooth style, with salt, (0.50 tbsp)
45 calories of Oats, Quaker (1 cup dry oats), (0.15 cup)
35 calories of *Flax Seed Meal (ground flax), (1 tbsp)
26 calories of Egg white, fresh, (1.50 large)
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