Joy Bauer's Orange Dijon Pork Tenderloin

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 386.5
  • Total Fat: 14.1 g
  • Cholesterol: 134.4 mg
  • Sodium: 489.3 mg
  • Total Carbs: 8.7 g
  • Dietary Fiber: 4.1 g
  • Protein: 50.3 g

View full nutritional breakdown of Joy Bauer's Orange Dijon Pork Tenderloin calories by ingredient

Number of Servings: 1


    6 ounce pork tenderloin medallion
    salt and pepper
    2 tablespoons 100% orange juice
    2 teaspooons Dijon mustard
    1 teaspoon honey
    1/8 teaspoon garlic powder


Prehat the oven to 425. Season pork medallion with salt and pepper. Preheat a saute pan coated with nonstick cooking spray over medium-high heat. Add pork and brown all sides (2 to 3 minutes per side.) Transfer browned pork to ovenproof dish and roast for 15 minutes in oven to finish cooking (internal temperature should be 160). Meanwhile, prepare orange Dijon sauce. In the same saute pan used to brown pork, whisk together orange juice, mustard, honey and garlic powder and place over medium heat. Simmer until the sauce thickens and reduces by about a third, 2 to 4 minutes. Remove pork from oven and let rest 5 minutes. Slice pork across the grain, arrange on a plate, and drizzle with sauce before serving.

Serving Size: Makes one serving

Number of Servings: 1

Recipe submitted by SparkPeople user MELISSAOYLER.