Tav's Chili Mac

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Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 384.7
  • Total Fat: 8.8 g
  • Cholesterol: 46.0 mg
  • Sodium: 803.8 mg
  • Total Carbs: 45.9 g
  • Dietary Fiber: 9.6 g
  • Protein: 35.7 g

View full nutritional breakdown of Tav's Chili Mac calories by ingredient


Introduction

Spicy chili with ground turkey and whole wheat penne Spicy chili with ground turkey and whole wheat penne
Number of Servings: 5

Ingredients

    1 pound corkscrew shaped pasta with lines or elbows with lines
    1.25 pounds ground turkey
    2 tablespoons (2 turns around the pan in a slow stream) extra-virgin olive oil
    1 sweet onion, chopped
    2 jalapeno peppers, seed and chopped
    4 cloves garlic, chopped
    2 tablespoons (1 1/2 palm fuls) dark chili powder
    1 tablespoons (1 palm ful) cumin
    2 tablespoons cayenne pepper sauce
    Coarse salt
    1 cup beer or beef broth
    1 (14-ounce) can rotel in juice
    1 (28-ounce) can crushed tomatoes
    Chopped scallions, for garnish

Directions

In a large pot, boil pasta until al dente.

Meanwhile, in a big, deep pot, brown turkey in oil over medium high heat. Add onions, peppers, and garlic. Season meat mixture with chili powder, cumin, cayenne, and salt. Cook together 5 minutes, stir in beer or broth, and reduce liquid by half, 2 minutes. Stir in tomatoes and simmer for 10 minutes.

Drain pasta. Add hot pasta to chili pot and stir to coat pasta evenly. Remove from heat and garnish big bowlfuls of chili mac with chopped scallions.


Serving Size: 2 cup servings

Number of Servings: 5

Recipe submitted by SparkPeople user TTEPFER.