Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 384.7 | Total Fat | 8.8 g |
|---|---|
| Saturated Fat | 1.7 g |
| Polyunsaturated Fat | 1.3 g |
| Monounsaturated Fat | 4.6 g |
| Cholesterol | 46.0 mg |
| Sodium | 803.8 mg |
| Potassium | 651.4 mg |
| Total Carbohydrate | 45.9 g |
| Dietary Fiber | 9.6 g |
| Sugars | 1.8 g |
| Protein | 35.7 g |
| Vitamin A | 38.0 % | Vitamin B-12 | 1.7 % |
|---|---|
| Vitamin B-6 | 23.6 % |
| Vitamin C | 30.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 7.7 % |
| Calcium | 9.0 % |
| Copper | 26.4 % |
| Folate | 8.5 % |
| Iron | 28.9 % |
| Magnesium | 18.5 % |
| Manganese | 102.2 % |
| Niacin | 19.8 % |
| Pantothenic Acid | 9.0 % |
| Phosphorus | 19.6 % |
| Riboflavin | 10.5 % |
| Selenium | 44.9 % |
| Thiamin | 17.3 % |
| Zinc | 10.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Tav's Chili Mac
View the full Tav's Chili Mac Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Tav's Chili Mac
139 calories of Whole Wheat Spaghetti, cooked (pasta), (0.80 cup)
120 calories of Jennie-O Extra Lean Ground Turkey, (4 oz)
48 calories of Olive Oil, (0.40 tbsp)
44 calories of Crushed Tomatoes, (136 grams)
9 calories of Chili powder, (0.40 tbsp)
8 calories of canned rotel tomatoes, (0.40 serving)
6 calories of Onions, raw, (0.10 cup, chopped)
5 calories of Cumin seed, (0.20 tbsp)
2 calories of siracha chili sauce, (0.40 tsp)
2 calories of Chicken Broth, (0.20 cup (8 fl oz))
2 calories of Jalapeno Peppers, (0.40 pepper)
1 calories of Garlic, (0.20 tsp)
0 calories of McCormick GrillMates Montreal Steak Seasoning, (0.10 tsp)
Calories per serving of Tav's Chili Mac
139 calories of Whole Wheat Spaghetti, cooked (pasta), (0.80 cup)
120 calories of Jennie-O Extra Lean Ground Turkey, (4 oz)
48 calories of Olive Oil, (0.40 tbsp)
44 calories of Crushed Tomatoes, (136 grams)
9 calories of Chili powder, (0.40 tbsp)
8 calories of canned rotel tomatoes, (0.40 serving)
6 calories of Onions, raw, (0.10 cup, chopped)
5 calories of Cumin seed, (0.20 tbsp)
2 calories of siracha chili sauce, (0.40 tsp)
2 calories of Chicken Broth, (0.20 cup (8 fl oz))
2 calories of Jalapeno Peppers, (0.40 pepper)
1 calories of Garlic, (0.20 tsp)
0 calories of McCormick GrillMates Montreal Steak Seasoning, (0.10 tsp)
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