Fat free no sugar added Low calorie Brownies
Nutritional Info
- Servings Per Recipe: 16
- Amount Per Serving
- Calories: 39.8
- Total Fat: 0.4 g
- Cholesterol: 0.1 mg
- Sodium: 144.8 mg
- Total Carbs: 8.8 g
- Dietary Fiber: 2.1 g
- Protein: 2.3 g
View full nutritional breakdown of Fat free no sugar added Low calorie Brownies calories by ingredient
Introduction
These brownies are perfect for your chocolate craving on a diet or just when you want to eat healthier. They are whole grain and delicious! These brownies are perfect for your chocolate craving on a diet or just when you want to eat healthier. They are whole grain and delicious!Number of Servings: 16
Ingredients
-
-7/8 cup of unsweetened applesauce (that's 3/4 plus 1/8 (or 2 tbsp))
- 1/4 cup nonfat milk
- 1 cup whole wheat flour
- 1 tsp baking powder
- 1/2 tsp salt
- 2 egg whites
- 1/2 cup cocoa powder (i used hershey special dark for dark chocolate brownies
- 1 1/4 cup stevia granulated or splenda granulated ( i prefer stevia)
-water as needed to thin
Directions
-preheat oven to 350 degrees
- sift together flour, baking powder, salt, cocoa and sweetener
- mix applesauce, milk, and egg whites together
- add wet mixture to dry mixture and stir till well combined
- if the mixture is very thick, you may add some water (dont make too thin)
-taste the batter. It should be pretty sweet, but you want it to be very sweet as the finished product is not as sweet as the batter.
-spread in an oiled (use pam for no added caloires) 7x10 baking dish and place in oven
- bake for 20-25 minutes. Check at 15 or so to be sure with a toothpick. When the toothpick comes out clean, you should wait approximately 5 more minutes as it is still moist inside usually.
- remove from oven and cut into 16 pieces
- let cool, and serve
Note: these brownies are more like cake brownies and are not the norm texture. This is not saying they are not delicious, and they will definitely cure your chocolate cravings!
Enjoy!
Serving Size: makes 16 brownies
Number of Servings: 16
Recipe submitted by SparkPeople user RESONANCE19.
- sift together flour, baking powder, salt, cocoa and sweetener
- mix applesauce, milk, and egg whites together
- add wet mixture to dry mixture and stir till well combined
- if the mixture is very thick, you may add some water (dont make too thin)
-taste the batter. It should be pretty sweet, but you want it to be very sweet as the finished product is not as sweet as the batter.
-spread in an oiled (use pam for no added caloires) 7x10 baking dish and place in oven
- bake for 20-25 minutes. Check at 15 or so to be sure with a toothpick. When the toothpick comes out clean, you should wait approximately 5 more minutes as it is still moist inside usually.
- remove from oven and cut into 16 pieces
- let cool, and serve
Note: these brownies are more like cake brownies and are not the norm texture. This is not saying they are not delicious, and they will definitely cure your chocolate cravings!
Enjoy!
Serving Size: makes 16 brownies
Number of Servings: 16
Recipe submitted by SparkPeople user RESONANCE19.