Guacamole Hummus

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 758.1
  • Total Fat: 35.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 1,091.9 mg
  • Total Carbs: 98.3 g
  • Dietary Fiber: 29.2 g
  • Protein: 22.8 g

View full nutritional breakdown of Guacamole Hummus calories by ingredient


Introduction

Makes a tasty spread on sandwiches and burgers, or a dip with tortilla chips or veggies.

Adapted from a recipe Martha Stewart's FOOD magazine. Makes a tasty spread on sandwiches and burgers, or a dip with tortilla chips or veggies.

Adapted from a recipe Martha Stewart's FOOD magazine.
Number of Servings: 1

Ingredients

    1 can (15.5 oz) chickpeas, rinsed and drained
    3 cups fresh cilantro, chopped
    1 garlic clove, minced
    1 Haas avocado, skin and pit removed, chopped
    1 tsp olive oil
    1 tsp lemon juice
    Water
    Salt and pepper, to taste

Directions

In a food processor, combine chickpeas, cilantro, garlic, and avocado until finely chopped. With machine running, add olive oil, lemon juice, and water, 1 tablespoon at a time, until mixture is smooth. Season to taste with salt and pepper. Use as a spread on sandwiches and burgers, or a dip with tortilla chips or veggies.

Serving Size: Makes 8 1/2 cup servings

Number of Servings: 1

Recipe submitted by SparkPeople user CHIX96.