Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 758.1
Total Fat 35.3 g
Saturated Fat 4.7 g
Polyunsaturated Fat 5.4 g
Monounsaturated Fat 21.2 g
Cholesterol 0.0 mg
Sodium 1,091.9 mg
Potassium 1,501.4 mg
Total Carbohydrate 98.3 g
Dietary Fiber 29.2 g
Sugars 0.5 g
Protein 22.8 g
Vitamin A 6.8 %
Vitamin B-12 0.0 %
Vitamin B-6 110.1 %
Vitamin C 50.2 %
Vitamin D 0.0 %
Vitamin E 14.3 %
Calcium 13.9 %
Copper 46.2 %
Folate 98.9 %
Iron 33.0 %
Magnesium 38.8 %
Manganese 121.7 %
Niacin 19.1 %
Pantothenic Acid 36.1 %
Phosphorus 41.8 %
Riboflavin 21.6 %
Selenium 15.4 %
Thiamin 15.8 %
Zinc 33.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Guacamole Hummus

View the full Guacamole Hummus Recipe & Instructions
Submitted by: CHIX96

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Guacamole Hummus

428 calories of Chickpeas (garbanzo beans), (1.50 cup)

289 calories of Avocados, California (Haas), (1 fruit without skin and seeds)

40 calories of Olive Oil, (1 1tsp)

1 calories of Lemon juice, (0.33 tbsp)

0 calories of Water, tap, (1 fl oz)

0 calories of Cilantro - fresh, (4 cup)


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