Turkey and Veggie Breakfast Squares

Turkey and Veggie Breakfast Squares
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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 225.6
  • Total Fat: 7.8 g
  • Cholesterol: 220.0 mg
  • Sodium: 633.2 mg
  • Total Carbs: 8.7 g
  • Dietary Fiber: 3.8 g
  • Protein: 30.3 g

View full nutritional breakdown of Turkey and Veggie Breakfast Squares calories by ingredient

Number of Servings: 4


    4 Large Eggs
    1 1/2 Cup Egg Whites
    1 Pound Package Frozen Broccoli
    2 Cups Fresh Sliced Mushrooms (8 oz package)
    10 Strips Jennie-O Extra Lean Turkey Bacon
    4 All Natural Jones Fully Cooked Turkey Sausage Links

    (Optional: shredded cheese)


Cook the turkey bacon on a skillet and rip into small pieces. Dice the turkey sausage into fours. Put the cooked turkey bacon, turkey sausage, broccoli and mushrooms in a large nonstick skillet (or sprayed) and cook for about 10-15 minutes on Medium-High, while continuously stirring until cooked throughout.

Preheat the oven to 350 degrees. Spray an 8 x 8 Pyrex dish and crack 4 whole eggs in the dish and wisk with a fork. Pour the veggie mixture into the dish and then pour 1 1/2 cups of egg whites over the mixture. Bake for 40 minutes until thoroughly cooked.

Serving Size: Makes 4 - 4" x 4" servings

Number of Servings: 4

Recipe submitted by SparkPeople user SAPPHIRE983.