Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 225.6 | Total Fat | 7.8 g |
|---|---|
| Saturated Fat | 1.6 g |
| Polyunsaturated Fat | 1.2 g |
| Monounsaturated Fat | 2.0 g |
| Cholesterol | 220.0 mg |
| Sodium | 633.2 mg |
| Potassium | 598.4 mg |
| Total Carbohydrate | 8.7 g |
| Dietary Fiber | 3.8 g |
| Sugars | 2.3 g |
| Protein | 30.3 g |
| Vitamin A | 31.8 % | Vitamin B-12 | 8.2 % |
|---|---|
| Vitamin B-6 | 15.9 % |
| Vitamin C | 130.5 % |
| Vitamin D | 16.7 % |
| Vitamin E | 9.7 % |
| Calcium | 6.8 % |
| Copper | 7.6 % |
| Folate | 34.0 % |
| Iron | 11.5 % |
| Magnesium | 5.3 % |
| Manganese | 15.3 % |
| Niacin | 9.4 % |
| Pantothenic Acid | 8.0 % |
| Phosphorus | 19.7 % |
| Riboflavin | 26.1 % |
| Selenium | 7.5 % |
| Thiamin | 7.6 % |
| Zinc | 7.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Turkey and Veggie Breakfast Squares
View the full Turkey and Veggie Breakfast Squares Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Turkey and Veggie Breakfast Squares
72 calories of Egg, fresh, whole, raw, (1 large)
50 calories of Jennie-O Extra Lean Turkey Bacon, (2.50 serving)
46 calories of Crystal Farms 100% Liquid Egg Whites, (0.38 cup)
34 calories of Broccoli, frozen, (0.13 package (2 lb))
20 calories of Jones Golden Brown All Natural Fully Cooked Turkey Sausage (1 Link), (1 serving)
8 calories of Mushrooms, fresh, (0.50 cup, pieces or slices)
Calories per serving of Turkey and Veggie Breakfast Squares
72 calories of Egg, fresh, whole, raw, (1 large)
50 calories of Jennie-O Extra Lean Turkey Bacon, (2.50 serving)
46 calories of Crystal Farms 100% Liquid Egg Whites, (0.38 cup)
34 calories of Broccoli, frozen, (0.13 package (2 lb))
20 calories of Jones Golden Brown All Natural Fully Cooked Turkey Sausage (1 Link), (1 serving)
8 calories of Mushrooms, fresh, (0.50 cup, pieces or slices)
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