Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 225.6
Total Fat 7.8 g
Saturated Fat 1.6 g
Polyunsaturated Fat 1.2 g
Monounsaturated Fat 2.0 g
Cholesterol 220.0 mg
Sodium 633.2 mg
Potassium 598.4 mg
Total Carbohydrate 8.7 g
Dietary Fiber 3.8 g
Sugars 2.3 g
Protein 30.3 g
Vitamin A 31.8 %
Vitamin B-12 8.2 %
Vitamin B-6 15.9 %
Vitamin C 130.5 %
Vitamin D 16.7 %
Vitamin E 9.7 %
Calcium 6.8 %
Copper 7.6 %
Folate 34.0 %
Iron 11.5 %
Magnesium 5.3 %
Manganese 15.3 %
Niacin 9.4 %
Pantothenic Acid 8.0 %
Phosphorus 19.7 %
Riboflavin 26.1 %
Selenium 7.5 %
Thiamin 7.6 %
Zinc 7.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Turkey and Veggie Breakfast Squares

View the full Turkey and Veggie Breakfast Squares Recipe & Instructions
Submitted by: SAPPHIRE983

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Turkey and Veggie Breakfast Squares

72 calories of Egg, fresh, whole, raw, (1 large)

50 calories of Jennie-O Extra Lean Turkey Bacon, (2.50 serving)

46 calories of Crystal Farms 100% Liquid Egg Whites, (0.38 cup)

34 calories of Broccoli, frozen, (0.13 package (2 lb))

20 calories of Jones Golden Brown All Natural Fully Cooked Turkey Sausage (1 Link), (1 serving)

8 calories of Mushrooms, fresh, (0.50 cup, pieces or slices)


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