bloody brunch fruit salad

Be the first to
rate this recipe!
member ratings
Create a Recipe Makeover
Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 38.9
  • Total Fat: 0.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 2.3 mg
  • Total Carbs: 11.4 g
  • Dietary Fiber: 1.7 g
  • Protein: 0.5 g

View full nutritional breakdown of bloody brunch fruit salad calories by ingredient
Submitted by:

Introduction

NOTE: sauce is NOT added to tracker. Why? Because when you eat the salad, you get just the flavoring of the sauce-- it's so thin that it doesn't really stick to the fruit at all. So unless you drink it like a soup, it doesn't really add many calories at all. for those that are super trackers, I would add maybe 10 calories of straight carbs (sugar-- fructose, honey) to each 1 cup serving. NOTE: sauce is NOT added to tracker. Why? Because when you eat the salad, you get just the flavoring of the sauce-- it's so thin that it doesn't really stick to the fruit at all. So unless you drink it like a soup, it doesn't really add many calories at all. for those that are super trackers, I would add maybe 10 calories of straight carbs (sugar-- fructose, honey) to each 1 cup serving.
Number of Servings: 12

Ingredients

    Mango, 1 fruit, seeded and peeled
    Strawberries, fresh, 1.5 cup, halves
    Blueberries, fresh, 1 cup
    Kiwi Fruit, 2 fruit without skin, medium
    Grapes, 1.5 cup, seedless

    Sauce (NOT IN TRACKER)
    Juice of .5 lemon
    1/3 cup oj
    1/2 t ginger
    dash nutmeg
    1T honey

Directions

chop all the fruit, toss with sauce. (NOTE: Sauce will not cling to fruit-- there will be a bunch of leftover sauce at bottom of bowl)

Serving Size: 12 .5 cup servings

Number of Servings: 12

Recipe submitted by SparkPeople user PARASELENIC.

TAGS:  Side Items |

Rate This Recipe