broccoli and cannellini bean soup


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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 106.2
  • Total Fat: 3.4 g
  • Cholesterol: 11.1 mg
  • Sodium: 467.5 mg
  • Total Carbs: 13.1 g
  • Dietary Fiber: 5.3 g
  • Protein: 9.4 g

View full nutritional breakdown of broccoli and cannellini bean soup calories by ingredient


Introduction

Yummy soup! Lowfat and lots of veggies. Yummy soup! Lowfat and lots of veggies.
Number of Servings: 8

Ingredients

    • 1 14-ounce can reduced-sodium chicken broth, or vegetable broth
    • 1 cup water
    • 1.25-1.5 pound broccoli crowns, trimmed and chopped (about 7-8 cups)
    • 1 14-ounce can cannellini beans, rinsed
    • 1/4 teaspoon salt (optional)
    • 1/4 teaspoon ground white pepper
    • 1 cup shredded extra-sharp Cheddar cheese
    - - curry powder to taste,
    - granualted garlic to taste
    1/4 teaspoon lemon juice

Directions

1. Bring broth and water to a boil in a medium saucepan over high heat. Add broccoli, cover and cook until tender, about 8 minutes. Stir in beans, spices, lemon juice and cook until the beans are heated through, about 1 minute.
2. Turn down heat and belnd with stick blender add cheese warm for 1 more minute. Serve warm.

Serving Size: Makes 8 1 cup servings.

Number of Servings: 8

Recipe submitted by SparkPeople user SHRINKINGSARAH.