Kale & Fruit Salad
Nutritional Info
- Servings Per Recipe: 3
- Amount Per Serving
- Calories: 279.2
- Total Fat: 13.9 g
- Cholesterol: 0.0 mg
- Sodium: 47.8 mg
- Total Carbs: 37.0 g
- Dietary Fiber: 6.1 g
- Protein: 5.9 g
View full nutritional breakdown of Kale & Fruit Salad calories by ingredient
Number of Servings: 3
Ingredients
-
4 cups Kale, roughly chopped
1/2 cup dried fruit without added sugar
1/2 cup diced apple
1/4 cup sliced almonds
Dressing
Juice from 1 orange - ~1/2 cup
2 Tbsp Lemon Juice
2 Tbsp olive oil
3 tsp grated ginger
Directions
Wash and dry kale
Tear into bite size pieces
Place kale in a bowl
Make Dressing
Mix juices, add olive oil and whisk. Add ginger and pour over Kale. Massage dressing into kale for one minutes. Add dried fruit and let stand for at least 10 minutes.
You can do this and let it set over night in the fridge if you want. It only gets better the longer is sets in the dressing.
When you are ready to serve add the apple and the almonds.
Serving Size: makes 3 - 1 cup servings
Number of Servings: 3
Recipe submitted by SparkPeople user FLAMEWORKER77.
Tear into bite size pieces
Place kale in a bowl
Make Dressing
Mix juices, add olive oil and whisk. Add ginger and pour over Kale. Massage dressing into kale for one minutes. Add dried fruit and let stand for at least 10 minutes.
You can do this and let it set over night in the fridge if you want. It only gets better the longer is sets in the dressing.
When you are ready to serve add the apple and the almonds.
Serving Size: makes 3 - 1 cup servings
Number of Servings: 3
Recipe submitted by SparkPeople user FLAMEWORKER77.