Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 279.2 | Total Fat | 13.9 g |
|---|---|
| Saturated Fat | 1.6 g |
| Polyunsaturated Fat | 2.1 g |
| Monounsaturated Fat | 9.3 g |
| Cholesterol | 0.0 mg |
| Sodium | 47.8 mg |
| Potassium | 694.2 mg |
| Total Carbohydrate | 37.0 g |
| Dietary Fiber | 6.1 g |
| Sugars | 14.7 g |
| Protein | 5.9 g |
| Vitamin A | 486.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 14.2 % |
| Vitamin C | 159.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 23.8 % |
| Calcium | 16.2 % |
| Copper | 19.7 % |
| Folate | 9.8 % |
| Iron | 13.6 % |
| Magnesium | 15.1 % |
| Manganese | 47.1 % |
| Niacin | 7.0 % |
| Pantothenic Acid | 2.2 % |
| Phosphorus | 9.6 % |
| Riboflavin | 11.9 % |
| Selenium | 2.9 % |
| Thiamin | 10.4 % |
| Zinc | 4.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Kale & Fruit Salad
View the full Kale & Fruit Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Kale & Fruit Salad
80 calories of Olive Oil, (0.67 tbsp)
72 calories of Dried Cherries, (0.17 cup)
48 calories of Kale, (1.33 cup, chopped)
44 calories of Almonds, (0.08 cup, sliced)
19 calories of Orange juice, fresh, (0.17 cup)
11 calories of Apples, fresh with skin, (0.17 cup, quartered or chopped)
2 calories of Lemon juice, (0.67 tbsp)
2 calories of Ginger Root, (1 tsp)
Calories per serving of Kale & Fruit Salad
80 calories of Olive Oil, (0.67 tbsp)
72 calories of Dried Cherries, (0.17 cup)
48 calories of Kale, (1.33 cup, chopped)
44 calories of Almonds, (0.08 cup, sliced)
19 calories of Orange juice, fresh, (0.17 cup)
11 calories of Apples, fresh with skin, (0.17 cup, quartered or chopped)
2 calories of Lemon juice, (0.67 tbsp)
2 calories of Ginger Root, (1 tsp)
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